Tag : health interrupted podcast
Eccentric of Negative Training
There’s a technique I’ve been using for years that you may or may not have heard of. It’s called ECCENTRIC or Negative training. Some trainers...
Do you Sit or Stand?
Do you SIT ALL DAY? Do you STAND ALL DAY? Well doing either of those isn’t good for you as recent studies have proven. They...
Healthy Food Ideas for Kids
If you struggle with picky eaters, this blog is for you! Here are a few simple and easy hacks to help kids eat healthy. ...