Welcome to Health Interrupted, we’re your hosts Gina Lombardi and Laura Kaeppeler. We’re beyond excited to bring you today’s episode with Liz Svatek. She is our friend, our mentor and all-around Warrior Woman. She’s the founder of The Warrior Moms, an online community that inspires moms to put themselves back on the list. She’s a speaker, writer and hosts the top-rated Conversations With Warrior Women Podcast. She’s a podcast coach as well as being the head of the podcast division at BH Marketing Firm where she helps people launch their own successful podcasts.
Liz has also written for many popular publications such as Medium, Thrive Global, and Her View from Home. After turning 49, Liz realized that with a milestone birthday approaching, she was unhappy in almost every area of her life. She took her 49th year to become the Warrior she always knew she was. Now she encourages other women to do the same, because as she says, “women aren’t born warriors, we become them.”