If you struggle with picky eaters, this blog is for you! Here are a few simple and easy hacks to help kids eat healthy. Hack 1 use cookie cutters to cut food (fruits, veggies) into fun shapes and designs. For picky eaters, this is a quick and easy way......
I want to clear up the confusion on how and when to weigh to yourself. From the first day I start working with a client, I set the record straight on how and when to do an accurate weigh in. Here it is… As soon as you wake up in......
There’s a technique I’ve been using for years that you may or may not have heard of. It’s called ECCENTRIC or Negative training. Some trainers call it SUPERSLOW training. Here’s what you do: Choose an upper body exercise using just your body weight like say a pushup or a pullup.......
We all feel like Walter White sometimes. We follow the rules: we eat well all week, we find time to get at least some exercise in everyday, we don’t smoke, we don’t drink (or maybe an occasional one), we get a solid 8 hours of sleep, we meditate to keep......
I have a question for you guys… do you foam roll before and after a workout? Not sure what that is? Foam rolling is one of my favorite things to do with my clients and for myself as well. It not only helps improve flexibility and range of motion of......
Over 2.3 million people worldwide suffer from Multiple Sclerosis. According to the National Institute of Neurological Disorders & Stroke, there is a higher incidence of this autoimmune inflammatory disease in women than in men. The average age is between 20 & 40 yrs. old and it causes scarring, inflammation, and......
