H.I. INNOVATEDBREAKING BADG WJune 24, 2021June 29, 2021 by G WJune 24, 2021June 29, 202101116 We all feel like Walter White sometimes. We follow the rules: we eat well all week, we find time to get at least some exercise...
H.I. INNOVATEDYoga as a Management Tool for Multiple Sclerosis? You bet!G WJune 24, 2021June 29, 2021 by G WJune 24, 2021June 29, 202101097 Over 2.3 million people worldwide suffer from Multiple Sclerosis. According to the National Institute of Neurological Disorders & Stroke, there is a higher incidence of...
H.I. INNOVATEDEccentric of Negative TrainingG WFebruary 11, 2021February 15, 2021 by G WFebruary 11, 2021February 15, 202101225 There’s a technique I’ve been using for years that you may or may not have heard of. It’s called ECCENTRIC or Negative training. Some trainers...
H.I. INNOVATEDDo you Sit or Stand?G WFebruary 11, 2021February 11, 2021 by G WFebruary 11, 2021February 11, 202101187 Do you SIT ALL DAY? Do you STAND ALL DAY? Well doing either of those isn’t good for you as recent studies have proven. They...
H.I. INNOVATEDHow To Weigh YourselfG WFebruary 11, 2021February 15, 2021 by G WFebruary 11, 2021February 15, 202101231 I want to clear up the confusion on how and when to weigh to yourself. From the first day I start working with a client,...
H.I. INNOVATEDHealthy Food Ideas for KidsG WFebruary 11, 2021February 11, 2021 by G WFebruary 11, 2021February 11, 202101140 If you struggle with picky eaters, this blog is for you! Here are a few simple and easy hacks to help kids eat healthy. ...
H.I. INNOVATEDPHAG WFebruary 11, 2021February 11, 2021 by G WFebruary 11, 2021February 11, 202101196 Many of you have asked me what the secrets are to the workouts I use with my clients. Well I’m going to give you one...
H.I. INNOVATEDFoam RollingG WFebruary 11, 2021February 15, 2021 by G WFebruary 11, 2021February 15, 202101051 I have a question for you guys… do you foam roll before and after a workout? Not sure what that is? Foam rolling is one...