Health Interrupted Podcast

Over 2.3 million people worldwide suffer from Multiple Sclerosis. According to the National Institute of Neurological Disorders & Stroke, there is a higher incidence of this autoimmune inflammatory disease in women than in men. The average age is between 20 & 40 yrs. old and it causes scarring, inflammation, and......

Many of you have asked me what the secrets are to the workouts I use with my clients. Well I’m going to give you one right now… When I need to maximize a client’s time and get the most effective result, I utilize a method called: Peripheral Heart Action Training.......

If you struggle with picky eaters, this blog is for you! Here are a few simple and easy hacks to help kids eat healthy.   Hack 1 use cookie cutters to cut food (fruits, veggies) into fun shapes and designs. For picky eaters, this is a quick and easy way......

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We all feel like Walter White sometimes. We follow the rules: we eat well all week, we find time to get at least some exercise in everyday, we don’t smoke, we don’t drink (or maybe an occasional one), we get a solid 8 hours of sleep, we meditate to keep......

I want to clear up the confusion on how and when to weigh to yourself. From the first day I start working with a client, I set the record straight on how and when to do an accurate weigh in. Here it is… As soon as you wake up in......