BREAKING BAD
We all feel like Walter White sometimes. We follow the rules: we eat well all week, we find time to get at least some exercise...
Category : H.I. INNOVATED
Yoga as a Management Tool for Multiple Sclerosis? You bet!
Over 2.3 million people worldwide suffer from Multiple Sclerosis. According to the National Institute of Neurological Disorders & Stroke, there is a higher incidence of...
Eccentric of Negative Training
There’s a technique I’ve been using for years that you may or may not have heard of. It’s called ECCENTRIC or Negative training. Some trainers...
Do you Sit or Stand?
Do you SIT ALL DAY? Do you STAND ALL DAY? Well doing either of those isn’t good for you as recent studies have proven. They...
How To Weigh Yourself
I want to clear up the confusion on how and when to weigh to yourself. From the first day I start working with a client,...
Healthy Food Ideas for Kids
If you struggle with picky eaters, this blog is for you! Here are a few simple and easy hacks to help kids eat healthy. ...
PHA
Many of you have asked me what the secrets are to the workouts I use with my clients. Well I’m going to give you one...
Foam Rolling
I have a question for you guys… do you foam roll before and after a workout? Not sure what that is? Foam rolling is one...