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Eccentric of Negative Training
There’s a technique I’ve been using for years that you may or may not have heard of. It’s called ECCENTRIC or Negative training. Some trainers
Do you Sit or Stand?
Do you SIT ALL DAY? Do you STAND ALL DAY? Well doing either of those isn’t good for you as recent studies have proven. They
How To Weigh Yourself
I want to clear up the confusion on how and when to weigh to yourself. From the first day I start working with a client,
Healthy Food Ideas for Kids
If you struggle with picky eaters, this blog is for you! Here are a few simple and easy hacks to help kids eat healthy.
PHA
Many of you have asked me what the secrets are to the workouts I use with my clients. Well I’m going to give you one
Foam Rolling
I have a question for you guys… do you foam roll before and after a workout? Not sure what that is? Foam rolling is one